Facts About Aloevera - NEWS SENTRY

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Wednesday, 12 April 2017

Facts About Aloevera


Aloevera is filled fully with surprising health benefits. There are two types of aloevera plants a) medicated and b) normal aloevera.
Following are the health benefits of aloevera:
Aloevera helps in improving digestive system. It cures intestinal bowel syndrome and keep constipation, pile and other gastrointestinal condition from damaging our system.
Aloevera at the same time helps in improving and strengthening our immune system which will protect us from several diseases.
Aloevera helps in reducing arthritis and joint pain.
Aloevera also helps in lowering down the blood glucose levels.
Aloevera also helps in lowering down the triglycerides and cholesterol levels.
Fresh aloevera gel is also beneficial for our skin and skin related problems as it will give you soothing effect.
Aloevera gel helps in promoting hair growth. One can apply its gel on entire scalp for hair treatment.
Aloevera also helps in curing menstrual cramps. Intake of its juice lowers down the pain.
Aloevera is rich in vitamin-B 12, vitamin-B 2, vitamin-B 1, vitamin-B 6, vitamin-A, vitamin-E, vitamin-C, niacin and olic acid.
Aloevera also helps in delaying the aging process as it helps in removing the wrinkles and patches from skin which will make your skin glow.
HOW TO USE ALOEVERA?
Aloevera can be taken in many ways.. It can be taken in form of smoothies, juices, can be applied directly.
For example,
Aloevera juice with lemon
Aloevera can be taken with kale in form of smoothie.
Aloevera gel can be mixed with besan and can be used as face mask.
Aloevera juice can be mixed with 1 glass of warm water and can be taken in morning empty stomach which will also help in weight loss.
It can also be taken with bottle gourd, cucumber and flax seed in a smoothie form. One can add ginger to it also.
Alovera also comes in capsule form. For proper capsule dosage consult a doctor.
WHEN TO AVOID:
Don't take aloevera if you have colitis, appendicitis, intestinal problems or crohn's disease.
Pregnant ladies, kids, breast feeding moms should not take aloevera.
Don't take it in large doses as large doses will cause stomach cramps, diarrhea and dehydration.

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